Category: AROMATHERAPY

Of the different natural and holistic health practices, aromatherapy is definitely at the top of the list. It is easy to do, provides a relaxing approach you can do every day, and is something most people find more accessible. If you need a bit of history on aromatherapy, I have just the article, The History…

Aromatherapy is when you inhale essential oils in many different forms, which can soothe your mind and body. Aromatherapy can have a wide range of mental and physical benefits, including reducing stress and anxiety, helping to manage pain, and improving your sleep. You will notice the benefits of aromatherapy almost immediately. Inhaling the fragrance of…

Essential oils can be used for many things but are most often used in aromatherapy. Here is when you take advantage of the scents of the oils, which can then heal your mind and body. Here are the 12 best essential oils to start your Aromatherapy journey. Lavender Lavender is probably not the first time…

Precisely what is aromatherapy? Aromatherapy is the practice of using essential oils to heal your body or mind. The two main aromatherapy methods include inhaling the oils or applying them to your skin for topical treatment. As is always the case with pure essential oils, they need to be diluted before they make contact with…

Aromatherapy is an ancient healing practice involving volatile plant oils, commonly known as essential oils, for psychological and physical well-being. Apothecary drawers have been filled with essential oils for decades. However, it was only in the 20th century when people started using the term aromatherapy.  It started with the Chinese, the first cultures to incorporate…