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Aromatherapy is when you inhale essential oils in many different forms, which can soothe your mind and body. Aromatherapy can have a wide range of mental and physical benefits, including reducing stress and anxiety, helping to manage pain, and improving your sleep.
You will notice the benefits of aromatherapy almost immediately. Inhaling the fragrance of essential oils stimulates the brain to trigger a chemical reaction, like releasing serotonin, due to the neurotransmitters firing at a certain level. Essential oils applied topically can be absorbed into the bloodstream and aid health, beauty, and certain hygiene conditions.
How Long has Aromatherapy been around?
Aromatherapy has been practiced in one form or another for thousands of years. Often it is described as an art, but it is also a science – the science of extracting and using oils derived from aromatic plants to enhance health and beauty. Aromatherapy uses essential oils to treat various conditions and can be applied in multiple forms such as perfumes, candles, scented oil, and inhaler. They offer you a wide range of choices to use. Yet, most aroma therapeutic oils are too concentrated and should not be applied to the skin.
It would help if you were well-informed about essential oils, as this knowledge can save your life. Instead, adding them to creams such as bath lotions, shea butter, or massage oils is advisable for maximum effects and a lesser risk of damaging side effects. Aromatherapy is just one of the various alternative medicinal sources such as acupuncture, reflexology, massage, and many others.
Everyone wants to try some yoga or have a massage with scents that will relax your body and your soul. Stress and tension can be relieved by the application of Aromatherapy. Lavender and chamomile are effective in loosening tensed muscles and particularly effective when used in bath water.
Does Aromatherapy help with brain function?
Aromatherapy deals with releasing numbing pain signals to the brain, sending healing messages through the molecules. Aromatherapy uses oil extracts from plants for their medicinal and aromatic benefits to improve psychological, spiritual, and physical well-being. True aromatherapy does not include the use of oils only used for fragrance.
One of the primary benefits of aromatherapy is improving a person’s psychological and mental state. Aromatherapy, they claim, can help relax the mind and eliminate everyday stress. It can lighten the mood and alleviate stress symptoms such as feelings of depression, heaviness, and sadness. But, of course, it cannot cure the actual psychological problems. And if you are thinking along these terms, you are disappointed. Aromatherapy only helps to alleviate the surface effects of stress but not the underlying causes and psychological problems.
Aromatherapy can help to relieve the pain from an illness…
There are also claims that aromatherapy does not directly cure an illness. It only serves to strengthen the person’s body and calm their fears. Aromatherapy can also ease nausea when having a disease. But, like the claims of psychological well-being, aromatherapy cannot cure a disease. People who claim otherwise should not be trusted. Aromatherapy indirectly helps, but it does not directly fix the problem.
Another benefit of aromatherapy is the improvement in common ailments such as indigestion, acne and other skin problems, PMS, and menstruation. In addition, the therapy has been known to help stop dysmenorrhea, a condition wherein a person feels pain in the abdominal area due to menstruation.
Aromatherapy can also help in coping and dealing with various emotions. Particular plant extracts can be used for this very purpose. Anger, for instance, can be alleviated by Jasmine, Orange, Roman Chamomile, Rose, and Ylang Ylang. At the same time, extracts from plants such as Bergamot, Geranium, Cedarwood, Mandarin, and Lavender can be dealt with anxiety.
Essential oils are also combined with some hair care formulas because they have been known to keep the hair healthy and shiny. The same goes for skin care. These oils used in aromatherapy can improve confidence by adding a touch of Cypress, Bay Laurel, and Rosemary. At the same time, depression can be alleviated by Clary Sage, Helichrysum, Neroli, Sandalwood, Frankincense, and Mandarin. You can find these essential oils and others in your Aromatherapy at Jade Bloom.
High Blood Pressure and Aromatherapy Who Knew?
High blood pressure victims can alleviate their condition by using essential oils such as marjoram, rosemary, lavender, ginger, and lemon. These oils in bath water can provide relief. If you are suffering from indigestion, you can use lavender oil. This oil has the impact of enhancing the movement of the intestine and therefore helps to facilitate bowel movement by improving the digestive system.
People suffering from illnesses such as Arthritis can benefit from the healing effect of aromatherapy because it has been proven effective in treating sores using a blend of peppermint and ginger oils. In addition, aromatherapy has a psychological impact on the brain. After all, it affects the mood-producing part of the brain because it is a mood enhancer and a cure for various ailments ranging from mild to severe.
Aromatherapy has many benefits, but the number one for me is relaxation and stress relief, especially now that the holidays are fast approaching.