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Essential oils have many excellent uses; among them are some benefits, particularly for women. They can help with anything from your emotional state during pregnancy to body changes each month during menstruation, along with help in weight loss and through menopause.
First, let’s look at how we can use our Essential Oils. You can use them in a variety of different ways to unleash a multitude of benefits. Some essential oils may cause skin irritation, so when applying essential oils topically, always dilute the oils with a carrier such as a coconut or olive oil. To use oils as an aromatherapy agent, use a diffuser or add a few drops to a soaking tub or hot bath. You can take most essential oils internally — ingested as teas, tinctures, or added to edibles. Be sure to obtain food-grade oils for internal use.
Clary sage is an essential oil that contains phytoestrogens. These are important for all things concerning women’s health, but primarily regarding menstruation and menopause. Clary sage has a soothing scent that isn’t overpowering but does relax you with some aromatherapy properties. However, if you have fibroids, you should reconsider using clary sage.
Clary Sage is considered one of the best essential oils to support period health and hormonal balance. Clary sage reduces stress hormone levels, aids in restful sleep, and helps to ease menstrual pain. You might even find that clary sage essential oil can help to uplift your mood when dealing with irritability or depression during different parts of your menstrual cycle.
The lemon essential oil has a crisp, fresh scent that is hard not to love. In addition, lemon essential oil still has some of the vitamin C that lemons have, providing antioxidants for your body. These can help you to feel refreshed even on a day when you have menopause or are on your period and don’t feel your best. Try adding some essential oil to a glass of warm water or tea or making a face cream with lemon essential oil.
Lemon is often encouraged for people trying to eat right and have more energy. It can boost your metabolism, wake you up, help you feel motivated, and helps your mental and physical health. Plus, this is why you get benefits from drinking lemon water or why lemon is allowed in juice detoxes. The lemon essential oil also has some exceptional benefits for weight loss, including helping to curb your appetite and help energize you throughout the day.
Lavender is a versatile essential oil. Lavender’s anti-inflammatory properties help improve blood flow, easing cramps and headaches, sometimes symptoms of PMS. In addition, lavender’s well-known calming effects may help relieve stress, insomnia, and symptoms of depression.
Lavender essential oil is often used for many different purposes, from emotional and mental health to insomnia and body aches and pains. It can also be great for balancing your hormones and reducing pain from menstrual cramps and other health disorders affecting your reproductive system. If you often have headaches or stress during your period or menopause, essential oil can help you. It is also suitable for relieving other symptoms of PMS if you want to go the natural route. For example, take a nice hot bath when you have menstrual cramps and add some drops of lavender or to a diffuser when lying down.
Peppermint, topically, is an effective method for reducing pain from cramping. When ingested, peppermint can help with the symptoms of bloating and nausea that sometimes accompany PMS.
If you don’t mind the minty scent of peppermint, it can be beneficial for women’s health. It is excellent for menstrual cramps but primarily for your headaches or migraines. Many women experience nasty headaches during their period or through menopause, and peppermint essential oil is added to a diffuser. At the same time, lying down with all the lights off is an excellent way to find relief.
Grapefruit is in the citrus aroma family and is fantastic if you are trying to lose weight. It aids in your weight loss efforts by helping to boost your metabolism and give you a little more energy naturally. You can do this by adding grapefruit to your body lotion or diluting it with some jojoba oil and applying it to your skin each morning. In addition, you can use grapefruit essential oil in a diffuser daily to help with your focus and energy levels. Finally, encouraging more physical activity is going to help you lose weight.
You might be familiar with using the actual ginger root in tea and foods to help with your digestive health, but did you know you can get it in a pure essential oil as well? Not only improves your digestion and help reduce inflammation in the body, but it can also help curb some sugar cravings. Sugar cravings intensify when you are on a diet since it typically reduces the sugar and carbs you eat daily, so having some ginger essential oil (or ginger tea) can help.
Ginger has long been used as an effective remedy for nausea and indigestion. In addition, the ginger essential oil can help to reduce abdominal cramping and decrease anxiety when used topically in massages or soaks.
Have you ever heard about using cinnamon for weight loss? It’s not just cinnamon essential oil but the spice that works excellently. Some studies have been shown to help with fat burning when you have cinnamon in your diet, as well as helping to provide natural antioxidants that encourage lower cholesterol and blood pressure. It doesn’t hurt to use a little spice blend with cinnamon in it in your diffuser or add it to your morning tea.
It lists the seven great essential oils for women’s health. These seven are the most common and versatile oils you have on hand at any stage in a woman’s life. So, why not try one today and see how it works? Plus, when you follow my Essential Oils Board on Pinterest, you can find a plethora of great information on essential oils and their uses.