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Essential oils can be used for many things but are most often used in aromatherapy. Here is when you take advantage of the scents of the oils, which can then heal your mind and body. Here are the 12 best essential oils to start your Aromatherapy journey.
Lavender is probably not the first time you have been told to take or use lavender products for relaxation, and it won’t be the last. Lavender is one of the most popular essential oils for aromatherapy, especially if you need help with insomnia, stress, anxiety, or depression. You will find the subtle floral scent to be soothing. Add it to your bath at night to relax enough to sleep, or apply it with a carrier oil to your skin to help with burns or insect bites. You can also use it for muscle or joint pain.
If you want help for skin wounds, irritation, stress, anxiety, or insomnia, then lavender is the oil for you. Lavender is another excellent starter scent for aromatherapy since it is easy to find anywhere and has a mild scent most people know best. However, lavender is so calming and relaxing that you might want to use it every day or multiple times a day. Lavender Oil is excellent for stress, mood issues, insomnia, and better concentration.
Plus, it’s great to put in your kid’s room to help them sleep at night; check out this post about essential oils for your kid’s room.
Rose is one of the first essential oils people will use, especially for aromatherapy. Belong to the group of floral essential oils that have a subtle yet pretty smell and exceptional healing benefits. Rose is suitable for many things, especially if you have emotional or mental health issues, particularly stress. A little rose essential oil for aromatherapy can help de-stress you, offer gentle relaxation, and help you sleep if anxiety or stress keeps you up at night.
Grapefruit essential oil might be a surprise for some to have on a list about aromatherapy, yet it is good to mix and match instead of just sticking to one group, like florals. Grapefruit is a citrus oil with a fresh, fruity scent. It is refreshing and invigorating, allowing for many benefits. Grapefruit is great for fatigue and gives you energy in the morning, can help relieve headaches, and helps with stress and mental fatigue. Plus, Grapefruit is one of the best oils for women’s health; here are six more.
If you want to try aromatherapy with essential oils, go with something mild and minty, like peppermint. This strong and effective essential oil can help with anything from sore muscles to digestive issues. It is also suitable for headaches, migraines, congestion, cold, and flu symptoms. Good carrier oil for peppermint essential oil is grape seed oil.
Eucalyptus is also a solid essential oil that you can try using for aromatherapy purposes. You want to inhale the scented oil with aromatherapy to get the full effect. Eucalyptus can be a robust and earthy scent, but don’t let that fool you; this oil is very soothing and can open your airways. It is also great for relieving muscle pain, helping with asthma and congestion, and even providing dental and skin care benefits. If you prefer, you can put some drops in your bath, which still allows the benefits without the strong scent. Eucalyptus is also a great oil to add to others for a beautiful fall blend; here are a few more fall blends you can try.
Clove is a natural antibiotic and antiseptic, so it is excellent as a topical application when you have skin infections. Using it through inhalation or topical regularly can also help prevent diseases and bacteria from spreading.
Frankincense comes from the sap of the Boswellia tree, making it a unique, essential oil. It has been used for many years as a natural remedy for things like helping grow new skin cells, evening out your skin tone, and reducing the signs of aging like scars and wrinkles.
So, what about myrrh? This essential oil also helps to heal the skin but differently. Instead of allowing more cosmetic issues, this is the one that helps with inflammation, swelling, and chronic skin conditions. Using them both is amazing for natural skincare and beauty regimens. These are both ideals when using aromatherapy in more of a topical application.
The following floral scent on the list is geranium, another big favorite essential oil. Geranium oil smells pretty and sweet, with a very subtle scent. You can use it on its own or combine it with other scents, like rose or chamomile; this is good for inhalation and topical methods, providing antioxidants and anti-inflammatory properties.
To enjoy the citrus scents, you should get lemon essential oil for aromatherapy. Thanks to the sweet smell of lemon essential oil, this is amazing for inhalation methods. You get a lot of benefits from it, including boosting your energy, improving your mood, and helping with dull skin.
Sandalwood is one of the more woodsy scents, so it is incredible for inhaling through a diffuser. It not only works for its many healing properties, but it can provide a great scent inside your home. Sandalwood helps with a sore throat, which is one of the reasons people use it for inhaling. It also helps with Alzheimer’s disease management, melanin production, and improving your nervous system.
The last oil to get for aromatherapy is tea tree oil. If you have used natural hair or skin care products, you have probably seen tea tree oil mentioned. That is because it is a natural antiseptic, which is excellent for the skin. It can lift buildup and dandruff from your scalp, relieve itching and irritation on your skin, and even manage fungal and bacterial infections. There isn’t much this can’t do for your skin when using it topically with aromatherapy. Since I saved the most versatile oil for last, here is an informative post on Essential Oils for your Home, which has tea tree oil and a few others from this list, happy learning.
Here are the 12 essential oils to get you started with your Aromatherapy. If you need more or something new to try, go to Jade Bloom, where I buy most of my essential oils and supplies to find new essential oil.